Ad occhi aperti nella natura Osserva con consapevolezza

The so-called “sit spot” is a wonderful way to cultivate a greater awareness of nature. This technique of experiencing nature involves choosing a place outside that you visit regularly and where you simply let the natural surroundings take their effect on you. Observe. Listen. Feel. And simply watch what is happening. Without any expec­tations. Without any distractions.

What birds or insects can you see? What are they doing? What sounds can you hear? What smells are in the air? What colours in nature are shining out particularly intensely? And what has perhaps changed since your last visit?

The first few times you try this, it may not be easy to sit still and do nothing, but the relaxation effect will quickly set in. And before you know it, you will start to notice things you never noticed before.

Of course, the best place for a sit spot experience is one where you are really surrounded by nature, and where cars and other people can only be heard in the distance. But a city park or simply a green backyard can work almost as well.